Not only should we learn to prioritize time versus our energy but we must learn ways to stabilize and master the energy in and around us. Many of us suffer from bouts of fatigue, lack of motivation, uncharacteristic anxiety, or depression. Many of these challenges can be better overcome with energy hygiene. Each of us is so unique that we must discover the methods available and employ which ones work best for us. Getting a head start on the tools we can use will only better support our individual energy mastery!